Since one of the courses I teach at Yavapai College is Health Safety and Nutrition in Early Childhood Education, I have an interest in learning and sharing nutrition information. A healthy diet for all of us is one that does not have lots of sugar in it. Unfortunately, most processed and prepared foods do have sugar in them. It is important to read labels and be able to identify sugar under its many label names.
Here is a good source for that information, The Harvard School of Public Health.